GOLF FITNESS for women

TPI Assessment – Golf Specific Workouts

Golf fitness is very important for you if you are trying to play your best golf or if you are trying to manage injuries so you can play a few days a week.

John and Lori recognize the importance of helping their students with fitness. To his end, they have sought out training and become Certified Golf Fitness Instructors by the Titleist Performance Institute. They are the only golf professionals on Vancouver Island with this certification and two of only a handful in Canada.

Their training allows them to assess your strength and flexibility and design a program for you to improve on areas of need.

TPI Assessment

Key areas of the assessment:

• Hip flexibility
• Shoulder flexibility
• Back flexibility
• Core strength and stability
• Ability to disassociate upper body and lower body

The assessment takes 45 minutes and gives you and Lori valuable information about what you can and can’t do with your golf swing.

Initial Assessment – $90
Re-assessment – $60

TPI Workouts

Lori”s certification with TPI also allows her access to their extensive exercise protocols. As a result, Lori is able to take your assessment findings and generate an 18 session work out plan designed using whatever fitness equipment you have at your disposal.

Cost – $50