Beginner Tip of the Month
Good Posture leads to a Good Swing

Good posture is the gateway to athletic motion. Two key elements for good posture are a straight spine and good body "stacking".

A straight spine speaks for itself. Many people end up with a rounded posture because they either end up burying their heads in their chest (picture 1) or they bend at the waist instead of the hips (picture 2). To ensure good posture, ensure you are tilting to the ball by pushing your hips back, maintaining a straight spine.

Good "Stacking" means the key joints of your body are aligned vertically. Ideally, your shoulder joints, kneecaps and balls of your feet should all be on the same vertical line, as in picture 3. This orientation will ensure you are well balanced and ready for action.

       
             Picture 1                        Picture 2                        Picture 3